Simple foods that can be healthy meals:
Here is a breakfast combo I enjoy that is delicious and sugar free!
I combine my favorite sugar free Costco sausages with some over-easy eggs sprinkled with pepper, garlic powder, and red pepper flakes. It took about 10 minutes to make and made my stomach quite the happy camper.
The trick to beating the sugar is to keep eating before you get desperate hungry. When you get so hungry you can't wait to eat, then you are in trouble for any self-resistance of nasty foods. You could keep those bad for you foods out of your house or if that's not possible, focus on rounded meals that satisfy cravings for good food while taking <10 minutes to create. This is one of them!
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